RUN STRONG

This programme, which will begin in 2022, will be led by Tracy from F2 and Walnut Grove Sports Rehabilitation Therapist Tom. It is very much more than a couch to 5k programme as it aims to help people really stick with running and become much stronger.

RUN STRONG
SCHEDULE

11 Week Programme

Start Date: 2022

WEEKS 1 - 2

2 x Gym-based Strength & Conditioning sessions per week

WEEKS 3 - 11

1 x Coached Running session and 1 x Gym-based Strength & Conditioning session per week

ONLINE SUPPORT THROUGHOUT

The work completed with F2 will be enhanced with 1 x Home Strength and 1 x Home Running sessions online for you to follow along with at home

PAYMENT OPTIONS

Enrolment Open Now!

£120

One Payment

Save money and pay for this course all upfront.
Ready? Click the button below

Buy Now

£70 / £70

Two Payments

Secure your spot by paying £70 to enrol and £70 halfway through the course - we'll send you a reminder when your next payment is due!