Whether you lift weights as part of your PT training at Functional Fitness, or whether you visit us for Suspension classes that uses your...

Menopause starts for most women in their 40s or 50s - with the average age being 51 years - and results in significant hormonal changes....

Here at Functional Fitness, we're lucky to have clients of all ages. The great majority are over 35 years but many are well into their...

Developed initially for members of the US military, suspension training bodyweight exercise develops strength, balance, flexibility and...

Not another article about outdoor swimming, cold water swimming, 'wild' swimming.......whatever ! Sorry (not sorry), I know there have...

WHY DO WE RUN? Everyone will have different reasons why they start running. It makes us feel good to keep moving; it feels great to be...

Introduction July sees the onset of Park and Recreation Month in the United States and this got me thinking that we should also celebrate...

Introduction: We are often told that exercise is good for us and that it improves both our physical and mental wellbeing. This is...

Our abdominals (external obliques, internal obliques, transverse abdominis and rectus abdominis), in conjunction with our lower back...

1. Select the class you wish to attend from the list provided. 2. Click “Select” on the bottom right hand side of the page. 3. Click...

Our gluteal muscles (glutes) are the muscles in our bottoms and whilst many of us might tend to think of them mostly in terms of...

There has been a lot of hype around the keto diet in recent months. Essentially, eating keto means having a high-fat, moderate-protein...